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“I’d rather he be at the gym surrounded by inspiring people than in front of a video game or TV all day.”

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For our dislocated Focus Fans on Thanksgiving. If you can’t make it home this holiday and would like some company, you’re welcome to join us for dinner. Bird will be preparing a feast on Friday. Our table is small but our home is big enough to welcome all who want a place to hang out, eat, drink, and relax with friends. Let’s Dig in!

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Oh yes…shirts are in, ladies! And just in time for your favorite night of the training week.

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NameCrossFit Focus
OwnerBryan Morse
Phone(614) 893-3703
Address905 Parkway View Drive
Pittsbugh, PA 15205

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pauljulius posted on 29th Street CrossFit

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pauljulius posted on CrossFit CSA

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manteausold posted on Red and Black CrossFit
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CrossFit Fairfax posted on Facebook

Today's WOD - 11/25/2014 Skill work: Double Unders 3 Rounds: - 21 Deadlifts (185/115) - 15 Hang Power Cleans - 9 Push Jerks - 45 double unders (or 20 DU attempts) *18 minute time cap!*

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CrossFit 757 shared a link on Facebook

[Wed Nov 25] Press, Rope Climb, HSPU, Squats: Press 1-1-1-1-1-1-1 then Amrap 15 1 Rope Climb 5 HSPU 15 Air Squats

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

Wednesday, 11/25/15

CrossFit Rosslyn posted an article
CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod. #metcon #crossfit #crossfitrosslyn #crossfitters #pushjerks #running #rowing

CrossFit Rosslyn shared an image on Facebook

#pushjerks and a lot of #running + #rowing from today's #wod. #crossfitters #crossfitrosslyn #crossfit #metcon

Patriot CrossFit shared an image on Facebook


Patriot CrossFit posted an article
CrossFit Adaptation shared an image on Facebook

CrossFit Adaptation shared a link on Facebook

WODIFY at CFA! On Tuesday, December 1st, CFA will be switching over to Wodify from Zen Planner. LOOK FOR THE EMAIL! All members will be receiving an email from Wodify on November 30th prompting you to set up your athlete profile. FEATURES! You’ll be able to sign-in for wods, make purchases from your mobile device (or at our new Wodify kiosk), track all your results online, check leaderboards & keep all of your performance history! All memberships & punchcard holders will be sinc'd and on Wodify. Big screen TVs will note the WOD & list classes, athletes, etc... Our calendar will be integrated into it soon. This is a really updated and awesome platform for CFA. Go download the Wodify app! Going LIVE Tuesday December 1st. Get ready!

CrossFit Adaptation shared an image on Facebook

CrossFit Pittsburgh posted an article
CrossFit Advance shared an image on Facebook

This Thursday!!! 8am-9am Open Gym!!! Get your SWOLE ON!!! 9am- TEAM WORKOUT!!! Get your SWEAT ON!!!

CrossFit Shadyside posted on Facebook

Wednesday 11.25 Crossfit Warm up: 3 Rounds for Quality, easy pace 150ft shuttle run 10 air squats 5 burpees EMOM 14 Even: 8 front rack lunges, 135/95 (40% front squat) + 6 bar facing burpees Odd: 20 dubs + 7 v-ups (sit ups) *cut reps as necessary 4 rounds: :60 ME KBS, 70/53 :30 rest :60 ME box jumps 24/20 :30 rest Wod: Death by... Bear complex, 155/105 (60% clean and jerk) 1 power clean 1 front squat 1 push press 1 back squat 1push press *can combine movements

CrossFit Shadyside posted on Facebook

Wednesday 11.25 Warm up: 3 Rounds for Quality, easy pace 150ft shuttle run 10 air squats 5 burpees EMOM 14 Even: 8 front rack lunges, 95/65 (OH plate lunges) + 5 bar facing burpees Odd: 20 dubs (20 singles) + 7 v-ups (sit ups) *cut reps as necessary *should not become an AMRAP! 4 rounds: :60 ME KBS, 53/35 :30 rest :60 ME box jumps 24/20 :30 rest Wod: Stations: 60 seconds of work, no transition time, repeat 3 times 1: tire flip jump throughs 2: wallballs, 20/14 3: sled push 4: rest

Ballston CrossFit shared a link on Facebook

Ballston CrossFit shared an image on Facebook

New BCF t-shirts will be arriving in early December!!

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"I'd rather he be at the gym surrounded by inspiring people than in front of a video game or TV all day."

CrossFit Chronic posted an article
CrossFit Fairfax shared a link on Facebook

Hey CrossFit Fairfax! Have you wanted to gain some experience as a judge at a competition? Do you enjoy watching CrossFit competitions? SuperFit Games-a travelling competition series that will be making its way to Lorton on December 5th-is looking for judges for its #SuperFit Lorton event. You do not have to have a Level 1 certification-just about a year's experience as a crossfitter and love for the sport! You may serve as little or as long as you want and you will be provided with lunch and a tee-shirt. If you would like to sign up, please go to Go to the bottom of the page and click "judge registration." As a plus, there will be awesome vendors there and you'll get to cheer on some of our athletes!

CrossFit Prime shared an image on Facebook

Simone and Christina doing push ups during the birthday wod last Saturday. #crossfit #crossfitprime #girlswholift #pushups #gainz

CrossFit Focus posted on Facebook

Now with a location in Etna!

Fearless Athletics CrossFit South Philly shared an image on Facebook

Be sure to sign up for a spot in either the 8, 9, 10 or 11am Thanksgiving Day "Murph". The gym will then close for the Holiday with normal hours resuming on Friday, 11/27. Enjoy!

CrossFit South Arlington shared a link on Facebook

Don't forget: when you come out of your turkey coma, Coach Josh is putting on this CrossFit Football Total competition for a great cause. Sign up today and don't miss your chance to max out on your lifts in great company.

Fentress CrossFit shared an image on Facebook

CrossFit RVA shared an image on Facebook

Wondering what to get your loved ones for Christmas?? No better present than the gift of Fitness!! Ask us today about our various CF RVA gift card packages!

CrossFit King of Prussia shared an image on Facebook

Sign up today!

Oak City CrossFit shared an image on Facebook

The 6pm class earning their Thanksgiving meal! More opportunities are available today, tomorrow, and Thursday. Get it done! #frontsquats #kettlebells #doubleunders #latergram

Ballston CrossFit posted on Facebook

Help spread the word! Free and All levels welcome so SHARE this event and INVITE your friends, family, and coworkers!

Oak City CrossFit posted on Facebook

We are heading to Lynnwood Brewing Concern tomorrow night (Thanksgiving Eve) after classes for those of you that will be in town and want to join! Cockadoodlemoo Truck will be there and it is delicious!

Raleigh CrossFit posted an article
CrossFit Wilmington posted on Facebook

Crossfit Wilmington will be closed this Thursday, 11/26/15, for Thanksgiving. Friday (11/27/15)- We will have open gym( No crossfit or WSC classes) from 8 am until noon. Safe travels everyone !

CrossFit Wilmington posted an article
Ballston CrossFit shared an image on Facebook

"Lumberjack 20" - your coaches getting after it and hitting fast times and PR's! Proud to have a coaching team that practices what we preach, committed to improving as athletes! Incredible that last time we did this Wod, a 24 min time would have gotten you on the big you need to go under 22 min (that is blazing fast)! Our top women also replaced all 3 big leaderboard spots. Awesome to see the improvement in athletes at the box when we test performance with benchmark wods!

CrossFit Full Circle shared a link on Facebook

Today's kickass blog by Kelly Cutchin is up! "My too-damn-big-for-these-jeans thighs became The Thighs That Could Run a 250 Pound Yoke. My too-fat-to-function stomach became The Power Gut That Perfectly Shelves the Axle."

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Official Thanksgiving Holiday Hours… Wednesday: AM Classes as normal, PM Classes will be limited to ONLY 4:30 & 5:30 wtih open gym from 6:30-7:30.. Thursday: 9am Team WOD. Drop In's Welcome, Only $10 Friday: Back to normal hours…

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Dr. Stu will be at CFML tonight! Get tuned up and ready for the Holiday WOD on Thursday!!! 610.664.8330

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Our 6am class at #mainlinecrossfit crushed today's METCON: “Heavy Petting” 400m Run 15-12-9 Thrusters (75, 55) Pull Ups 400m Run 12-9-6 Thrusters Pull Ups 400m Run

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Bringing this back because it's still SO COOL!

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CrossFit Rubicon - CrossFit Strength Athletes may choose to work either the Push Jerk or the Split Jerk. Push Jerk (1RM) Split Jerk (1RM) Conditioning Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 10 Jerks, 135/95 10 TTB 30 Double undersRX: As written. INTERMEDIATE: Jerks@115/75 Toes to rings allowed. SCALED: 12 Min AMRAP 10 Jerks@95/65, 75/55, or 65/45… [ 133 more words. ]

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